Snoring and mouth guards – the big questions answered

What causes snoring?

Snoring occurs when the upper airway becomes partially blocked. The vibrations of the soft palate and other tissues in the mouth, nose and throat cause the coarse sound.

Should I be worried about my snoring?

For most people, the most pressing concern is that their snoring is frequently waking them or their sleep partner. Given that quantity and quality of sleep are both important for systemic health, this is reason enough to address a snoring problem.

Snoring can also be a sign of sleep apnoea, which is a sleep-related disorder that affects breathing during sleep. In very rare cases, snoring may increase a person’s risk of conditions like stroke and heart attack.

What is sleep apnoea?

Sleep apnoea is a breathing disorder that occurs while you’re asleep. Symptoms include gasping or snorting noises, waking up frequently and irregular breathing when asleep, as well as loud snoring. Those who suffer may also feel tired during the day and find it difficult to concentrate as a result of poor quality sleep. If you suspect you may have the condition, consult your dentist, GP or a sleep clinic for full assessment and diagnosis. Treatment options often include mouth guards or a CPAP machine.

Does my snoring mean I have sleep apnoea?

Snoring does not automatically mean you have sleep apnoea. It is simply one of the potential symptoms. If you or a sleep partner notice that you snore, speak to your dentist to see if they can help.

Do mouth guards stop snoring?

Mouth guards can help stop snoring for many people. They are designed to support the open airway and help avoid blockages for efficient breathing while asleep. It is essential to get a custom-made mouth guard from your dentist that has been fabricated specifically for your mouth. Not only will this be more comfortable for you to wear, but it will also prevent any damage to your teeth and gums.

How do night/mouth guards work?

Mouth guards usually work one of two ways. One is by holding the tongue in place to prevent it from blocking the airways (known as a tongue stabilising device). The other type of device changes the position of the jaw in order to keep the airway open (a mandibular advancement device).

What is the process for getting a mouth guard for my snoring?

Visit your dentist to discuss your mouth guard options for snoring. They will assess your situation and, if you’re suitable for a mouth guard, they will take an impression of your mouth. This is used to fabricate a custom-made mouth guard, which they will check fits your mouth perfectly before showing you how and when to use it.

Where do I go with further questions?

If you have any questions about whether a mouth guard could help with your snoring, speak to your dentist. They will provide all the information and advice you may need, helping you – and your sleep partner – get the quality sleep you need! Find your local Clyde Munro Dental practice here..