September Is Healthy Ageing Month!

As we get older, we all experience more aches and pains in everyday life. We’re not quite as fast as we used to be and our bodies tend to need a little more TLC. However, this is not to say that we can’t remain active, happy and healthy as the years roll by. This September is Healthy Ageing Month and it’s a great opportunity to remind ourselves of how to look after our bodies as we get older.

Oral health risks for older generations

Unfortunately, risks for certain dental health problems increase as we age. Tooth decay is the most common issue faced by older people. This is often due to the increased presence of dry mouth due to medications taken in later years, as well as increased risk of gum disease. Mouth cancer is also more frequently found in older individuals, as is tooth loss.

Approximately 5 million UK adults over the age of 60 had tooth decay in 2020. This number is estimated to almost double, with 9.6 million predicted to suffer by 2050. When it comes to gum disease, 28% of 55 to 64-year-olds reported a diagnosis from their dentist in 2021, compared to 26% of 45 to 54-year-olds, 18% of 35-44-year-olds, 12% of 25 to 34-year-olds and 4% of 16 to 24-year-olds.

Age-related systemic conditions may further compromise oral health. For example, older people are more likely to experience conditions like Alzheimer’s disease, diabetes and stroke All of these have been associated with oral health issues, making the preservation of dental and general health essential.

Reducing the risks

The good news is that there are many things you can do to keep oral and systemic health woes at bay.

For a start, it’s important to maintain a balanced diet to ensure you have the necessary nutrients for normal bodily functions. Regular exercise will further support good health by strengthening the muscles, increasing endurance and boosting the immune system.

It is just as important to maintain excellent oral hygiene. This involves establishing an excellent at-home routine, with daily brushing and interdental cleaning. Regular visits to the dentist and/or dental hygienist are equally as vital. Not only can your professional dental team advise on oral hygiene techniques and products, but they will also identify early signs of any problems for a quick and efficient resolution. From tooth decay to gum disease and even mouth cancer, they can help you prevent the development of many different conditions.

Staying happy and healthy

Oral health can have a significant impact on quality of life. As such, it is important that we all look after our teeth and gums. Those in their later years may face additional challenges, with increased risks for developing dental diseases. However, with the right oral hygiene routine and expert support from a professional team, it is possible to enjoy a happy and healthy life at any age. For bespoke advice on how to optimise your oral health, find your local Clyde Munro dental practice here.

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